Directions:
- Preheat oven to 350°F.
- Dice onion and brown venison with the onion, salt to taste, pepper to taste and garlic to taste.
- Put cooked venison in casserole dish. Drain green beans and layer on top.
- Layer the 2 cans of soup on top of that.
- Sprinkle cheese on next layer.
- Top with frozen tater tots ( I usually let mine set out while I am preparing the venison so they are not so frozen). I usually don't use the whole bag. Just enough to cover the top with one full layer.
- Cover with aluminum foil and cook 350°F for an hour.
- Uncover and cook an additional 15 minutes or until tots are browned and crispy.
- I then salt, pepper the top, but that is up to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.78 Kcal (2118 kJ) | ||
| Calories from fat | 271.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 98.16mg | 33% | |
| Sodium | 510.3mg | 21% | |
| Potassium | 115.22mg | 2% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 52.89g | 106% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 7.2mg | 40% | |
| Calcium | 611.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 185.95 Kcal (779 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 46% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 33% | |
| Sodium | 187.62mg | 21% | |
| Potassium | 42.36mg | 2% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 19.44g | 106% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.7mg | 40% | |
| Calcium | 224.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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