Easy Southwestern Casserole Recipe

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Easy Southwestern Casserole
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Ingredients
9
Count
Nutrition
571
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In skillet, brown meat and stir until crumbly; drain fat.
  2. Add taco seasoning and blend well.
  3. In small bowl combine broth and flour.
  4. Addd to meat mixture.
  5. Bring to a boil to thicken slightly.
  6. Stir in sour cream and chiles.
  7. Spray a 13x9 baking dish with cooking spray (Pam).
  8. Place 1/2 of chips.
  9. Top with 1/2 of beef mixture, 1/2 of the sauce, 1/2 of the cheese and 1/2 of green onions.
  10. Repeat layers ending with green onions.
  11. Bake uncovered in a 375 degree oven for 20 minutes or till hot and bubbly.
  12. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.98 Kcal (2391 kJ)
Calories from fat 321.94 Kcal
% Daily Value*
Total Fat 35.77g 55%
Cholesterol 130.47mg 43%
Sodium 1085.55mg 45%
Potassium 534.25mg 11%
Total Carbs 21.26g 7%
Sugars 1.41g 6%
Dietary Fiber 1.98g 8%
Protein 38.53g 77%
Vitamin C 18.1mg 30%
Vitamin A 0.8mg 26%
Iron 2.5mg 14%
Calcium 704.8mg 70%
Amount Per 100 g
Calories 185.13 Kcal (775 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 55%
Cholesterol 42.3mg 43%
Sodium 351.97mg 45%
Potassium 173.22mg 11%
Total Carbs 6.89g 7%
Sugars 0.46g 6%
Dietary Fiber 0.64g 8%
Protein 12.49g 77%
Vitamin C 5.9mg 30%
Vitamin A 0.3mg 26%
Iron 0.8mg 14%
Calcium 228.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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