Tater Tot Bake Recipe

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Tater Tot Bake
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Ingredients
5
Count
Nutrition
43
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Grease pan.
  2. Add layer of tater tots to fill bottom of pan,.
  3. Lightly brown chicken or pork chops In fry pan. Place on top of tater tots.
  4. Mix soup with 1/2 can of water in small bowl,.
  5. Pour over casserole.
  6. Place sliced onions on top.
  7. Cover all with grated cheese.
  8. Bake at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.82 Kcal (179 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 79.98mg 3%
Potassium 44.69mg 1%
Total Carbs 4.67g 2%
Sugars 1.1g 4%
Dietary Fiber 0.62g 2%
Protein 0.56g 1%
Vitamin C 2.4mg 4%
Iron 3.8mg 21%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 102.75 Kcal (430 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 4%
Sodium 191.92mg 3%
Potassium 107.22mg 1%
Total Carbs 11.21g 2%
Sugars 2.64g 4%
Dietary Fiber 1.49g 2%
Protein 1.34g 1%
Vitamin C 5.6mg 4%
Iron 9mg 21%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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