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Tasty Tofu Tempura Salad With Strawberries and Asian Peaches Recipe

Tasty Tofu Tempura Salad With Strawberries and Asian Peaches Recipe

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Tasty Tofu Tempura Salad With Strawberries and Asian Peaches

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Ingredients:

Serving

4 oz extra fine tofu (drained, cut into 1/2 inch cubes )
4 oz soy sauce (preferably citrus called yuzu, check the asian foods aisle)
2 oz cornstarch (seasoned with a pinch of cayenne pepper and salt)
1 cup oil (for frying )
2 oz reduced white balsamic vinegar
6 oz spinach ( arugala or spring mix is good too)
3 oz strawberries
2 oz asian pears (check the asian aisle at your local supermarket)
1 oz fennel bulb (shaved or cut into small dice )
1 tbsp pumpkin seeds

Directions:

Toss the tempura cubes into the seasoned cornstarch.
Fry in a shallow pan until light golden. This will not take long. Remove with slotted spoon and drain on paper towels.
Drizzle a mixing bowl with the white balsamic reduction.(You'll get more even mixing without over doing it).
Add remaining ingredients except for the pepitos.
Toss in the tofu.
Separate salad between four plates.
Garnish each plate with the pepitos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.66 Kcal (694 kJ)
Calories from fat	134.97 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	0.66mg	0%
Sodium	434.94mg	18%
Potassium	117.97mg	3%
Total Carbs	6.29g	2%
Sugars	1.46g	6%
Dietary Fiber	0.62g	2%
Protein	2.19g	4%
Vitamin C	7mg	12%
Iron	0.7mg	4%
Calcium	30mg	3%

Amount Per 100 g
Calories	272.11 Kcal (1139 kJ)
Calories from fat	221.7 Kcal
		% Daily Value*
Total Fat	24.63g	23%
Cholesterol	1.09mg	0%
Sodium	714.42mg	18%
Potassium	193.77mg	3%
Total Carbs	10.34g	2%
Sugars	2.39g	6%
Dietary Fiber	1.02g	2%
Protein	3.6g	4%
Vitamin C	11.5mg	12%
Iron	1.2mg	4%
Calcium	49.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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