Directions:
- Break bread in small pieces and moisten with milk; combine with remaining ingredients.
- Shape into patties.
- Fry quickly in 3 or 4 tablespoons hot oil until brown.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 9% | |
| Sodium | 196.92mg | 8% | |
| Potassium | 301.83mg | 6% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 28mg | 9% | |
| Sodium | 195.23mg | 8% | |
| Potassium | 299.23mg | 6% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 17g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 179.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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