Tasty Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.58 Kcal (400 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.71mg	2%
Potassium	900.56mg	19%
Total Carbs	19.65g	7%
Sugars	6.26g	25%
Dietary Fiber	8.93g	36%
Protein	8.05g	16%
Vitamin C	163.8mg	273%
Iron	4.5mg	25%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	30.54 Kcal (128 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.48mg	2%
Potassium	287.72mg	19%
Total Carbs	6.28g	7%
Sugars	2g	25%
Dietary Fiber	2.85g	36%
Protein	2.57g	16%
Vitamin C	52.3mg	273%
Iron	1.4mg	25%
Calcium	35.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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