Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. In an 8” x 8” piece of cheese cloth add pepper corns, pickling spice and clove of garlic and wrap and tie with a piece of string.
  2. In a 10 quart stockpot add all of the ingredients and bring the mixture to a rolling boil; add in the chicken pieces and return back to a boil and reduce to a low simmer for 30 minutes. Cover and turn off the heat for 15 minutes longer. Taste the stock and salt and pepper if needed. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.68 Kcal (572 kJ)
Calories from fat 42.71 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 7.79mg 3%
Sodium 4152.9mg 173%
Potassium 381.17mg 8%
Total Carbs 11.48g 4%
Sugars 2.65g 11%
Dietary Fiber 1.98g 8%
Protein 11.05g 22%
Vitamin C 6.1mg 10%
Iron 2.2mg 12%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 20.06 Kcal (84 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 7%
Cholesterol 1.14mg 3%
Sodium 609.46mg 173%
Potassium 55.94mg 8%
Total Carbs 1.68g 4%
Sugars 0.39g 11%
Dietary Fiber 0.29g 8%
Protein 1.62g 22%
Vitamin C 0.9mg 10%
Iron 0.3mg 12%
Calcium 13.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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