Directions:
- Cook shells according to box instructions to el dente.
- In large saucepan, heat oil and cook onion and dill for 3-4 minutes. Add spinach. Cook until warm and drain any residual juice. Add salt, pepper, ricotta cheese, parmesan cheese and the beaten egg.
- Fill pasta shells with the spinach and cheese mixture.
- Spray a 9x13 casserole dish with PAM. Pour half the pasta sauce on the bottom of the dish.
- Add the filled pasta shells and top with remaining pasta sauce.
- Cover dish and bake at 350 degrees for 30 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.49 Kcal (170 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 5% | |
| Sodium | 118.78mg | 5% | |
| Potassium | 25.34mg | 1% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 119.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 5% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 5% | |
| Sodium | 524.24mg | 5% | |
| Potassium | 111.85mg | 1% | |
| Total Carbs | 3.83g | 0% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 10.96g | 5% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 231.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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