Directions:
- Prepare the chicken thighs by seasoning to your liking with curry powder, garlic salt, and pepper on both sides. Add as much or as little as you want.
- Fold each thigh in half and arrange in your baking dish or roaster.
- Now add the potatoes and carrots, filling up any spaces in your cooking dish. (It's okay to overlap).
- Now you'll want to add the Italian dressing. Add enough to cover/drizzle over everything, and it's okay to have more than not enough. (you will just end up with a yummy sauce in the end).
- Cover your dish, and bake at 350 °F for 45 minutes.
- After 45 minutes, you have the option of sprinkling cheese over the top of this meal and baking for 15 more minutes without the cover on. The amount of cheese is up to you! This will melt and crisp up the chicken & veggies. You may want to use your broiler for this if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 56.82mg | 2% | |
| Potassium | 857mg | 18% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.35mg | 2% | |
| Potassium | 427.61mg | 18% | |
| Total Carbs | 14.78g | 10% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 8.4mg | 28% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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