Parmesan-Seared Chicken Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 lb boneless, skinless chicken breast, (tenders or cut into strips)
1 tbsp dijon mustard
1/2 cup grated parmesan cheese
2 tsp olive oil

Directions:

To make chicken strips, coat chicken all over with Dijon mustard.
Place Parmesan in a shallow dish or plastic bag, add chicken and turn (or shake bag) to coat.
Heat olive oil in a large skillet over medium heat.
Add chicken and cook 5 minutes per side, until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.46 Kcal (1568 kJ)
Calories from fat	217.49 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	57.48mg	19%
Sodium	841.41mg	35%
Potassium	263.43mg	6%
Total Carbs	17.69g	6%
Sugars	0.16g	1%
Dietary Fiber	1.25g	5%
Protein	21.91g	44%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	162.3mg	16%

Amount Per 100 g
Calories	283.94 Kcal (1189 kJ)
Calories from fat	164.92 Kcal
		% Daily Value*
Total Fat	18.32g	37%
Cholesterol	43.59mg	19%
Sodium	638.02mg	35%
Potassium	199.75mg	6%
Total Carbs	13.42g	6%
Sugars	0.12g	1%
Dietary Fiber	0.95g	5%
Protein	16.61g	44%
Vitamin C	0.9mg	2%
Iron	1mg	7%
Calcium	123.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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