Directions:
- In medium bowl, mix first 5 ingredients of the salsa mixture.
- Mix dressing ingredients in blender or food processor.
- Pour dressing mixture over salsa mixture and toss lightly.
- Just before serving, add in avocado & toss again.
- Serve with scoops chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.38 Kcal (538 kJ) | ||
| Calories from fat | 107.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Sodium | 99.54mg | 4% | |
| Potassium | 148.79mg | 3% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 255.84 Kcal (1071 kJ) | ||
| Calories from fat | 213.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 18% | |
|---|---|---|---|
| Sodium | 198.36mg | 4% | |
| Potassium | 296.52mg | 3% | |
| Total Carbs | 10.54g | 2% | |
| Sugars | 3.06g | 6% | |
| Dietary Fiber | 3.82g | 8% | |
| Protein | 2.13g | 2% | |
| Vitamin C | 15.6mg | 13% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.1mg | 12% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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