Taste-of-Summer Chicken Recipe

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Taste-of-Summer Chicken
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Ingredients
4
Count
Nutrition
119
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the salad dressing, pineapple juice and wine or grape juice; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-7 minutes on each side or until a meat thermometer reads 170°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.48 Kcal (500 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 12.95mg 4%
Sodium 72.4mg 3%
Potassium 239.25mg 5%
Total Carbs 15.39g 5%
Sugars 14.81g 59%
Dietary Fiber 0.3g 1%
Protein 4.08g 8%
Vitamin C 12.4mg 21%
Iron 0.6mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 110.79 Kcal (464 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 4%
Cholesterol 12.01mg 4%
Sodium 67.13mg 3%
Potassium 221.83mg 5%
Total Carbs 14.27g 5%
Sugars 13.73g 59%
Dietary Fiber 0.27g 1%
Protein 3.78g 8%
Vitamin C 11.5mg 21%
Iron 0.6mg 3%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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