Directions:
- Saute onion and green pepper in a small amount of vegetable broth or water until soft. Mix everything together in a sauce pan. Bring to a boil and then reduce heat, cover and simmer for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.09 Kcal (390 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 125.04mg | 5% | |
| Potassium | 323.72mg | 7% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 2mg | 11% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.8 Kcal (192 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 61.52mg | 5% | |
| Potassium | 159.26mg | 7% | |
| Total Carbs | 9.2g | 6% | |
| Sugars | 2.31g | 19% | |
| Dietary Fiber | 3.26g | 26% | |
| Protein | 3.1g | 13% | |
| Vitamin C | 18.1mg | 61% | |
| Iron | 1mg | 11% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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