Directions:
- Rinse and pat very dry tilapia fillets.
- In a small mixing bowl, blend raspberry vinegarette, honey, mustard and dill weed.
- Grease or spray bottom of 13x9 baking dish, arrange fillets along the bottom in a single layer.
- Drizzle raspberry vinegarette mixture evenly over the top of the fillets, coating each evenly.
- Bake in oven at 350 degrees, uncovered for 20 minutes or until tilapia flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.38 Kcal (839 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 13% | |
| Sodium | 149.54mg | 6% | |
| Potassium | 250.76mg | 5% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 26.92g | 108% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 6% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 13% | |
| Sodium | 117.71mg | 6% | |
| Potassium | 197.38mg | 5% | |
| Total Carbs | 22.1g | 9% | |
| Sugars | 21.19g | 108% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.95g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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