Directions:
- Use a 6-quart slow cooker. Lay a length of foil on your countertop and place the fish directly in the middle. Dribble balsamic vinegar and honey over the top of each fillet, and place a handful of drained mandarin oranges on top (my kids like to drink the juice!).
- Fold over foil and crimp the edges to form a packet. Put the foil packets into your slow cooker, and put the lid on. Cook on high for two hours, or until fish flakes easily with a fork. If your fish was frozen, it may take another 30 minutes or so, but you should still check it after two hours. Season to taste with some salt and pepper at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.64 Kcal (4483 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 453.6mg | 151% | |
| Sodium | 494.12mg | 21% | |
| Potassium | 3172.06mg | 67% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 44.7g | 179% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 184.28g | 369% | |
| Vitamin C | 96.6mg | 161% | |
| Iron | 9.4mg | 52% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.09 Kcal (360 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 28% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 151% | |
| Sodium | 39.73mg | 21% | |
| Potassium | 255.05mg | 67% | |
| Total Carbs | 3.87g | 16% | |
| Sugars | 3.59g | 179% | |
| Dietary Fiber | 0.23g | 11% | |
| Protein | 14.82g | 369% | |
| Vitamin C | 7.8mg | 161% | |
| Iron | 0.8mg | 52% | |
| Calcium | 10.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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