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Tarragon Chicken Salad in Lettuce Cups (Suzanne Somers) Recipe

Tarragon Chicken Salad in Lettuce Cups (Suzanne Somers) Recipe

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Tarragon Chicken Salad in Lettuce Cups (Suzanne Somers)

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Ingredients

Count

Nutrition

2111

Calories

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Ingredients:

Serving

3 celery stalks, finely chopped
2 cup chopped cooked chicken
3 green onions, chopped
3 tbsp homemade mayo
1/2 red bell pepper, finely chopped
4-6 romaine lettuce leaves
salt & freshly ground black pepper
sprigs of fresh tarragon, for garnish
1/4 sweet onion (maui or vidalia), finely chopped
2 tbsp tarragon, chopped fresh (or 1/2 tsp dried )

Directions:

Place all ingredients for chicken salad in bowl and mix until well combined. Adjust seasonings.
Place large dollop of chicken salad in each lettuce leaf. Garnish with green onions and tarragon. Then fold up like taco and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2110.54 Kcal (8836 kJ)
Calories from fat	970.29 Kcal
		% Daily Value*
Total Fat	107.81g	166%
Cholesterol	203.48mg	68%
Sodium	3302.79mg	138%
Potassium	9813.02mg	209%
Total Carbs	175.02g	58%
Sugars	43.3g	173%
Dietary Fiber	69.02g	276%
Protein	106.35g	213%
Vitamin C	201.1mg	335%
Vitamin A	1.5mg	49%
Iron	62.9mg	349%
Calcium	1285.7mg	129%

Amount Per 100 g
Calories	52.29 Kcal (219 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	166%
Cholesterol	5.04mg	68%
Sodium	81.82mg	138%
Potassium	243.1mg	209%
Total Carbs	4.34g	58%
Sugars	1.07g	173%
Dietary Fiber	1.71g	276%
Protein	2.63g	213%
Vitamin C	5mg	335%
Iron	1.6mg	349%
Calcium	31.9mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

50.4

Points
51

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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