Tarragon Chicken Recipe

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Ingredients:

Serving

2 tbsp flour
2 boneless skinless chicken breasts
2 tsp olive oil
1/4 medium onion, sliced (roughly 1/2 cup)
1/2 carrot, sliced (also about 1/2 cup)
2/3 cup dry vermouth
2/3 cup chicken broth (i like the fat free, low salt kind)
1 tbsp chopped fresh tarragon
1 tbsp heavy cream (optional)

Directions:

Season the flour with a bit of salt and pepper.
Roll chicken in the flour to coat, and shake off any excess.
Heat the oil in a skillet on med-high heat.
Brown chicken on both sides, about 4-5 minutes.
Remove the chicken and keep warm (the chicken that is, but grab a sweater for yourself if need help).
Lower the heat and add the onion and carrots.
Cook about 5 minutes, or until the onion is getting clear and the carrots are cooked but still a bit crisp.
Turn the heat back up, add vermouth and broth.
Keep stirring while you wait for the liquid to reduce by half, about 2-3 minutes.
Return the chicken to the pan to finish cooking about 2-3 minutes.
Sprinkle the tarragon in the sauce and cook a couple seconds to warm.
Stir in the cream (if using).
This is great over noodles or orzo.
Just place the chicken over the orzo (or whatever) and spoon the veggies and sauce on top.
Yum.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.98 Kcal (2102 kJ)
Calories from fat	147.08 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	149.52mg	50%
Sodium	1273.57mg	53%
Potassium	848.53mg	18%
Total Carbs	23.86g	8%
Sugars	1.31g	5%
Dietary Fiber	1.83g	7%
Protein	49.03g	98%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	111.38 Kcal (466 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	25%
Cholesterol	33.17mg	50%
Sodium	282.59mg	53%
Potassium	188.28mg	18%
Total Carbs	5.29g	8%
Sugars	0.29g	5%
Dietary Fiber	0.41g	7%
Protein	10.88g	98%
Vitamin C	1.8mg	13%
Iron	0.2mg	5%
Calcium	14.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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