Directions:
- In a microwave-safe bowl, combine the broccoli, water, onion, salt and pepper. Cover and microwave on high for 3 minutes. Stir; microwave 1 minute longer or until broccoli is almost tender.
- Drain; stir in butter until melted. Combine sour cream and tarragon; stir into broccoli. Cover and let stand for 5 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 186.6mg | 8% | |
| Potassium | 337.55mg | 7% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 81.9mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 8% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 4% | |
| Sodium | 138.91mg | 8% | |
| Potassium | 251.28mg | 7% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 60.9mg | 136% | |
| Iron | 0.7mg | 5% | |
| Calcium | 51.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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