Directions:
- Step 1:Wash the potato and wrap it in Saran Wrap. Microwave it for 5 minutes. It is ready when you can poke a bamboo stick though it.
- Step 2:Peel the potato while it's still hot. Make sure you don't burn yourself! Put the potato in a bowl and crush it with a fork.
- Step 3:Cut a slit in the middle od the roe and scoop out the insides with a spoon. Put lemon juice on it and throw away the row skin. If you wrap the cutting board with Saran Wrap, it won't get dirty.
- Step 4:Add the roe to the bowl from step 2,along with the mayonnaise, olive oil, and pepper. Stir. Salt to taste, and the your done!
- Extra:You can cut cucumbers or red pepers and lay them on a plate and put the taramasalata in the middle. Add basil or mint to make it pretty.
- Enjoy! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.09 Kcal (2743 kJ) | ||
| Calories from fat | 219.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 530.29mg | 177% | |
| Sodium | 190.94mg | 8% | |
| Potassium | 356.21mg | 8% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 67.61g | 135% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 317.87 Kcal (1331 kJ) | ||
| Calories from fat | 106.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 38% | |
|---|---|---|---|
| Cholesterol | 257.31mg | 177% | |
| Sodium | 92.65mg | 8% | |
| Potassium | 172.84mg | 8% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 32.81g | 135% | |
| Vitamin C | 10.5mg | 36% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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