Tapenade Starter Recipe

Posted by
Rate It!
Tapenade Starter Recipe
Add your photo!
Ingredients
7
Count
Nutrition
1004
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all the ingredients except the oil in a blender or food processor. Turn on the machine and immediately pour in the oil in a steady stream with the machine running. Watch carefully and stop the machine as soon as the mixture becomes a thick paste. It should not be a smooth puree but still have a bit of texture. Refrigerate up to one month in an airtight container. Commonly used as a bruschetta topping or as a dip for raw vegetables. Use it in place of mustard or mayonnaise as a condiment for sandwiches. Toss into a bowl of pasta for an easy lunch or light dinner. Use in pasta salad to add flavor; as a topping for boiled potatoes, fish or beef. Popular olive choices include wrinkly French Nyons, Greek or Moroccan, but any oil-cured, wrinkly black olive will work. Whole olives pack more flavor and can be pitted, but it is tedious. So choose the best-quality affordable pitted olives. Tapenade has a wide variety of applications and ingredients., almost all of which are pickled or preserved. Green olives are used in Louisiana muffuletta sandwiches; pepperoncini: pickled Italian peppers; olive-oil packed sun-dried tomatoes, marinated artichoke hearts and hot pickled cherry peppers are all possibilities. Provencal cooks will sometimes cut a strong tapenade with a bit of tomato paste, some baked and peeled eggplant or even a can of tuna.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.7 Kcal (4202 kJ)
Calories from fat 906.1 Kcal
% Daily Value*
Total Fat 100.68g 155%
Cholesterol 48.2mg 16%
Sodium 6478.01mg 270%
Potassium 458.5mg 10%
Total Carbs 13.8g 5%
Sugars 2.88g 12%
Dietary Fiber 7.99g 32%
Protein 19.69g 39%
Vitamin C 8.8mg 15%
Iron 3.5mg 19%
Calcium 276.7mg 28%
Amount Per 100 g
Calories 251.21 Kcal (1052 kJ)
Calories from fat 226.78 Kcal
% Daily Value*
Total Fat 25.2g 155%
Cholesterol 12.06mg 16%
Sodium 1621.33mg 270%
Potassium 114.75mg 10%
Total Carbs 3.45g 5%
Sugars 0.72g 12%
Dietary Fiber 2g 32%
Protein 4.93g 39%
Vitamin C 2.2mg 15%
Iron 0.9mg 19%
Calcium 69.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top