Tanzanian Baked Bananas Recipe

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Tanzanian Baked Bananas
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F or prepare barbeque grill.
  2. Cut off the ends of the bananas. Place the unpeeled bananas on an ungreased cookie sheet or in a baking pan or place the bananas on the lightly oiled rack of barbeque grill. Bake or grill for 15 minutes, or until the skins burst and turn black. Discard the skins and cut the bananas lengthwise. Mix the butter, brown sugar, and lemon and drizzle over the cooked bananas. Serve with ice cream.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.11 Kcal (361 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 1.08mg 0%
Potassium 244.95mg 5%
Total Carbs 15.68g 5%
Sugars 8.18g 33%
Dietary Fiber 2.04g 8%
Protein 0.72g 1%
Vitamin C 6.4mg 11%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 119.3 Kcal (499 kJ)
Calories from fat 35.85 Kcal
% Daily Value*
Total Fat 3.98g 4%
Cholesterol 10.57mg 3%
Sodium 1.49mg 0%
Potassium 339.33mg 5%
Total Carbs 21.73g 5%
Sugars 11.33g 33%
Dietary Fiber 2.83g 8%
Protein 0.99g 1%
Vitamin C 8.8mg 11%
Calcium 5.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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