Amount Per 1 Serving
Calories	123.13 Kcal (516 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	7.26mg	2%
Sodium	359.67mg	15%
Potassium	627.6mg	13%
Total Carbs	14.52g	5%
Sugars	2.88g	12%
Dietary Fiber	3.87g	15%
Protein	6.23g	12%
Vitamin C	14.7mg	25%
Iron	3.5mg	20%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	34.47 Kcal (144 kJ)
Calories from fat	8.14 Kcal
		% Daily Value*
Total Fat	0.9g	5%
Cholesterol	2.03mg	2%
Sodium	100.67mg	15%
Potassium	175.67mg	13%
Total Carbs	4.06g	5%
Sugars	0.8g	12%
Dietary Fiber	1.08g	15%
Protein	1.74g	12%
Vitamin C	4.1mg	25%
Iron	1mg	20%
Calcium	30.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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