Amount Per 1 Serving
Calories	215.78 Kcal (903 kJ)
Calories from fat	113.57 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Sodium	264.44mg	11%
Potassium	26.63mg	1%
Total Carbs	22.78g	8%
Sugars	1.93g	8%
Dietary Fiber	1.62g	6%
Protein	2.39g	5%
Vitamin C	10.9mg	18%
Iron	0.5mg	3%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	481.69 Kcal (2017 kJ)
Calories from fat	253.53 Kcal
		% Daily Value*
Total Fat	28.17g	19%
Sodium	590.33mg	11%
Potassium	59.44mg	1%
Total Carbs	50.85g	8%
Sugars	4.3g	8%
Dietary Fiber	3.62g	6%
Protein	5.33g	5%
Vitamin C	24.3mg	18%
Iron	1.2mg	3%
Calcium	42.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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