Directions:
- To section grapefruit and orange, cut a thin slice off the bottom and top of each. Place each fruit cut side down on a cutting board. With a sharp knife, remove peel and white pith. Slice between the membrane of each section and the fruit until the knife reaches the center; remove sections.
- Place sections in a large bowl; stir in the remaining ingredients. Cover and refrigerate for at least 2 hours. Yield: about 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.66 Kcal (36 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 58.8mg | 2% | |
| Potassium | 50.66mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.56 Kcal (136 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 221.17mg | 2% | |
| Potassium | 190.55mg | 1% | |
| Total Carbs | 7.61g | 1% | |
| Sugars | 2.63g | 3% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 51.8mg | 23% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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