Directions:
- Combine oils, mustard, lime juice, lime zest, soy sauce, honey, jalapeno and Tabasco in a food processor or blender, puree completely.
- In a serving bowl, combine rice, quinoa, mango, cucumber, onion and pepper. Toss well.
- Drizzle dressing over the salad, fold in well.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.99 Kcal (1059 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 355.85mg | 15% | |
| Potassium | 283.57mg | 6% | |
| Total Carbs | 42.71g | 14% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 147.76mg | 15% | |
| Potassium | 117.75mg | 6% | |
| Total Carbs | 17.73g | 14% | |
| Sugars | 6.61g | 64% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 19.3mg | 77% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 50% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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