Directions:
- Mix 2 tablespoons of Egg Beaters with rice.
- Spread brown rice along the pie pan as crust.
- Bake for 5 minutes.
- Combine all ingredients and add to crust.
- Bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.24 Kcal (185 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 73.41mg | 3% | |
| Potassium | 57.16mg | 1% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 2% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 1% | |
| Sodium | 128.19mg | 3% | |
| Potassium | 99.81mg | 1% | |
| Total Carbs | 8.51g | 2% | |
| Sugars | 2.89g | 7% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 5.48g | 6% | |
| Vitamin C | 13.3mg | 13% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 3.7mg | 12% | |
| Calcium | 62mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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