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Tangy Potato-Avocado Salad Recipe

Tangy Potato-Avocado Salad Recipe

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Ingredients:

Serving

6 medium red potatoes, unpeeled,cut into 1 inch cubes
water, for boiling
2 avocados, peeled,pitted,and cubed
6 tbsp fresh lime juice
2 cloves garlic, crushed
2 tbsp honey mustard
2 tsp sugar
1 tsp salt
1 tsp fresh ground black pepper
1 tbsp extra virgin olive oil
1/2 cup nonfat plain yogurt
1/2 cup sweet onion, chopped
1/4 cup fresh cilantro leaves, chopped

Directions:

First you will need to boil your potato cubes in a large pot with water to cover.
Boil approx 15 minutes, until just tender.
Meanwhile, toss avocado cubes with 2 tablespoons of lime juice and set aside.
Drain the potatoes once tender, and place in bowl of cold water.
Once your potatoes have cooled, drain well and place in a large bowl.
Then whisk 1/4 cup (4 Tablespoons) lime juice, crushed garlic, honey mustard, sugar, salt, pepper, extra virgin olive oil, and yogurt in a nonreactive bowl to make the dressing.
Taste, and adjust seasoning to your liking.
Pour the dressing over the potatoes and toss gently.
Then gently fold in the avocados, onions and cilantro.
You may serve this at room temperature, but it is best covered tightly and chilled for 1-3 hrs before serving.
Can be prepared up to three hours in advance before serving.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.65 Kcal (987 kJ)
Calories from fat	85.02 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	0.78mg	0%
Sodium	367.81mg	15%
Potassium	1034.65mg	22%
Total Carbs	35.28g	12%
Sugars	4.82g	19%
Dietary Fiber	7g	28%
Protein	5.95g	12%
Vitamin C	24mg	40%
Iron	2.2mg	12%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	90.76 Kcal (380 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	15%
Cholesterol	0.3mg	0%
Sodium	141.66mg	15%
Potassium	398.5mg	22%
Total Carbs	13.59g	12%
Sugars	1.86g	19%
Dietary Fiber	2.7g	28%
Protein	2.29g	12%
Vitamin C	9.3mg	40%
Iron	0.8mg	12%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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