Directions:
- In a small bowl, mix ketchup, vinegar, sugar and salt. Gradually pour in oil, stirring constantly, until well blended.
- In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion. Pour dressing over salad, and toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.1 Kcal (2760 kJ) | ||
| Calories from fat | 469.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.12g | 80% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 1135.62mg | 47% | |
| Potassium | 707.42mg | 15% | |
| Total Carbs | 40.07g | 13% | |
| Sugars | 24.07g | 96% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 118.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 80% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 5% | |
| Sodium | 286.17mg | 47% | |
| Potassium | 178.27mg | 15% | |
| Total Carbs | 10.1g | 13% | |
| Sugars | 6.06g | 96% | |
| Dietary Fiber | 1.88g | 30% | |
| Protein | 2.39g | 19% | |
| Vitamin C | 3.7mg | 25% | |
| Iron | 0.6mg | 14% | |
| Calcium | 48mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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