Tangy Grilled Asparagus Recipe

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Tangy Grilled Asparagus
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Ingredients
6
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Wash asparagus and cut the woody part off the bottoms. Place in shallow baking dish or cake pan.
  2. Mix remaining ingredients together. Pour over asparagus. Toss to coat evenly.
  3. Place spears over a medium hot grill, turn when a light char begins to appear on the bottom side, about 1-2 minutes. Repeat for top side. Remove from grill and serve immediatly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.69 Kcal (342 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 0.89mg 0%
Sodium 168.69mg 7%
Potassium 143.79mg 3%
Total Carbs 4.16g 1%
Sugars 1.58g 6%
Dietary Fiber 1.64g 7%
Protein 1.8g 4%
Vitamin C 11.1mg 18%
Iron 1.3mg 7%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 100.63 Kcal (421 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 11%
Cholesterol 1.09mg 0%
Sodium 207.79mg 7%
Potassium 177.13mg 3%
Total Carbs 5.12g 1%
Sugars 1.95g 6%
Dietary Fiber 2.02g 7%
Protein 2.22g 4%
Vitamin C 13.7mg 18%
Iron 1.6mg 7%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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