Tangy Curry Recipe

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Nutrition

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Ingredients:

Serving

2 -3 pieces bananas, stem
1 tbsp tamarind juice
1/2 tbsp urad dal
1 tbsp mustard seeds
10 -12 fresh curry leaves
1/2 tsp asafetida powder
2 tsp green chilies
salt
chili powder

Directions:

Slit the stem pieces lengthwise and remove the outer white layer.
Chop the inner soft portion into small pieces (remove sticky strand of fibre).
Add salt and turmeric to the pieces and pressure cook with a little water.
Fry urad dal, mustard seeds, curry leaves and asafoetida in oil and add cooked pieces to it.
Add tamarind juice, salt and chopped green chillies to the vegetable and cook on low heat till oil surfaces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.56 Kcal (329 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	1mg	0%
Potassium	278.31mg	6%
Total Carbs	18.4g	6%
Sugars	9.41g	38%
Dietary Fiber	2.43g	10%
Protein	1.35g	3%
Vitamin C	9.6mg	16%
Iron	0.2mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	6.51 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	1.24mg	0%
Potassium	345.34mg	6%
Total Carbs	22.83g	6%
Sugars	11.67g	38%
Dietary Fiber	3.02g	10%
Protein	1.68g	3%
Vitamin C	11.9mg	16%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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