Tangy Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

3 boneless skinless chicken cutlets
1/3 cup low sodium soy sauce
2 -3 tbsp lemon juice
1/2 cup water
1/2 red pepper, diced
1/2 yellow pepper, diced
1 (8 oz) can green beans, drained
1 (8 oz) can no-salt-added corn, drained
garlic powder
pepper
mrs dash's extra spicy seasoning
6 pieces iceberg lettuce, whole
3 cups whole grain brown rice

Directions:

Measure out the soy sauce in a measuring cup, fill to 1/2 marking with lemon juice and then fill to 1 cup with water. Marinate the chicken 1/2 hour to 3 hours in this sauce. When finished marinating, dice the chicken into cubes.
Cook the brown rice as directed (it helps to add garlic powder to the water).
Cook the chicken in a large frying pan until fully cooked. Add garlic powder and spicy seasoning.
Add the peppers, green beans, corn and spices and cook 5 minutes on med-high. Add a little bit of your marinade and continue to cook another 5 more minutes.
Use each piece of lettuce as a wrap, putting rice and chicken mix into each piece and folding it together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3165.82 Kcal (13255 kJ)
Calories from fat	476.4 Kcal
		% Daily Value*
Total Fat	52.93g	81%
Cholesterol	81mg	27%
Sodium	4178.37mg	174%
Potassium	6870.27mg	146%
Total Carbs	577.47g	192%
Sugars	78.27g	313%
Dietary Fiber	61g	244%
Protein	109.09g	218%
Vitamin C	363.7mg	606%
Iron	9.6mg	53%
Calcium	801.6mg	80%

Amount Per 100 g
Calories	71.64 Kcal (300 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	81%
Cholesterol	1.83mg	27%
Sodium	94.56mg	174%
Potassium	155.47mg	146%
Total Carbs	13.07g	192%
Sugars	1.77g	313%
Dietary Fiber	1.38g	244%
Protein	2.47g	218%
Vitamin C	8.2mg	606%
Iron	0.2mg	53%
Calcium	18.1mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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