Tangy Cauliflower Soup Recipe

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Tangy Cauliflower Soup
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Ingredients
13
Count
Nutrition
1145
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, melt 2 tablespoons of the butter in the olive oil.
  2. Add the onion and garlic and cook over moderate heat until softened, about 5 minutes.
  3. Add the cauliflower and coriander and season with salt and pepper.
  4. Cover and cook for 5 minutes, stirring occasionally.
  5. Add the stock and bring to a boil.
  6. Cover and simmer over moderate heat until the cauliflower is softened, about 15 minutes.
  7. Puree the soup in a blender until smooth. (Be careful not to burn yourself).
  8. In a medium bowl, whisk the egg with the cornstarch.
  9. Whisk in the yogurt.
  10. Whisk the mixture into the soup and bring to a boil over moderate heat, whisking constantly until slightly thickened, 2 to 3 minutes.
  11. Season with salt and pepper and stir in the chopped cilantro.
  12. Meanwhile, in a small skillet, melt the remaining 2 tablespoons of butter.
  13. Cook over moderate heat, swirling the pan occasionally, until the butter is fragrant and the milk solids begin to turn brown, about 5 minutes.
  14. Ladle the cauliflower soup into shallow bowls and drizzle the brown butter on top.
  15. Sprinkle with crushed red pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.87 Kcal (4793 kJ)
Calories from fat 214.98 Kcal
% Daily Value*
Total Fat 23.89g 37%
Cholesterol 79.99mg 27%
Sodium 37256.95mg 1552%
Potassium 503.06mg 11%
Total Carbs 181.41g 60%
Sugars 5.18g 21%
Dietary Fiber 2.9g 12%
Protein 10.41g 21%
Vitamin C 58.4mg 97%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 239.5 Kcal (1003 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 37%
Cholesterol 16.73mg 27%
Sodium 7793.93mg 1552%
Potassium 105.24mg 11%
Total Carbs 37.95g 60%
Sugars 1.08g 21%
Dietary Fiber 0.61g 12%
Protein 2.18g 21%
Vitamin C 12.2mg 97%
Iron 0.1mg 2%
Calcium 23.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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