Directions:
- Add ingredients together and mix. Let sit in the refrigerator for at least an hour before serving.
- For an eaiser version I put the onion, spinach, jalapeno, cilantro, and garlic in the food processor and buzz a few times instead of hand chopping, but alway hand chop the tomato and mango since they are the stars!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.65 Kcal (204 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 235.42mg | 5% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 201.89mg | 5% | |
| Total Carbs | 10.03g | 4% | |
| Sugars | 8.24g | 38% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 26.8mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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