Directions:
- Combine seitan, bell pepper, garlic, ginger, crushed red pepper, soy sauce, rice vinegar, Worcestershire sauce and sherry in slow cooker.
- Cover. Cook on low 6 hours. During last 30 minutes, add broccoli.
- Before serving, mix in tangerine segments and green onions.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 590.18mg | 25% | |
| Potassium | 158.86mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Sodium | 350.25mg | 25% | |
| Potassium | 94.28mg | 3% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 11.64g | 39% | |
| Vitamin C | 29.8mg | 84% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.2mg | 49% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Stir Fry Wraps
Boneless skinless chicken breasts , halved horizontally a... and 11 more.. -
Chicken Stir-Fry Wraps
Chicken breasts , halved horizontally and thinly sliced and 13 more.. -
Sweet and Spicy Glazed Chicken Wings
Chicken wings, Cilantro, chopped, Garlic, crushed and 9 more.. -
Sesame-Vegetable Lo Mein
Vermicelli, Dark sesame oil, divided and 11 more.. -
Garlic Ginger Shrimp
Uncooked shrimp, peeled, deveined, Sesame oil and 12 more.. -
Asian Grilled Beef Salad With Sesame Ginger And Ho...
Whole beef tenderloin tips, trimmed (or flank steak) and 17 more.. -
Spicy Mango Shrimp
Coconut-lime rice and 12 more.. -
Chinese Orange Chicken
Boneless, skinless chicken thighs, patted dry and cut int... and 17 more.. -
Spicy Asian Soup
Sesame oil, Yellow onion, sliced very thin and 14 more.. -
Chicken and Cashew Stir-Fry
Scallions, Skinless boneless chicken thighs, Salt and 11 more.. -
Chicken and Cashew Stir-Fry
Scallion, Boneless skinless chicken thighs, Salt and 11 more.. -
Spaghetti Squash & Pork Stir Fry
Spaghetti squash, Pork tenderloin, trimmed, Sesame oil and 7 more.. -
Spicy Orange Shrimp
Oil, Shrimp (peeled and deveined ), Garlic (grated ) and 7 more.. -
Salmon Tangy
Fresh wild caught salmon, Tamarind paste, Chopped garlic and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
