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Prep Time: 15 Minutes Cook Time: 360 Minutes |
Ready In: 375 Minutes Servings: 6 |
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Adapted from a recipe in Prevention. Ingredients:
1 lb seitan, cut into strips |
1 red bell pepper, sliced into strips |
2 garlic cloves, minced |
1 tablespoon fresh ginger, grated |
1/2 teaspoon crushed red pepper flakes |
1 tablespoon soy sauce or 1 tablespoon braggs liquid aminos |
2 tablespoons rice vinegar |
1 tablespoon vegan worcestershire sauce |
1/4 cup dry sherry |
2 cups broccoli florets |
2 (11 ounce) cans tangerines or 2 (11 ounce) cans mandarin orange segments, drained |
1/2 cup green onion, thinly sliced |
Directions:
1. Combine seitan, bell pepper, garlic, ginger, crushed red pepper, soy sauce, rice vinegar, Worcestershire sauce and sherry in slow cooker.
2. Cover. Cook on low 6 hours. During last 30 minutes, add broccoli.
3. Before serving, mix in tangerine segments and green onions.
4. Serve over hot rice.
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