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Tangerine Chicken Stir-Fry (Gluten/Casein Free) Recipe

Tangerine Chicken Stir-Fry (Gluten/Casein Free) Recipe

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Tangerine Chicken Stir-Fry (Gluten/Casein Free)

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Ingredients:

Serving

2 tbsp olive oil
2 chicken breasts , cut into bit sized pieces
1 red bell pepper, sliced thinly
2 cups snow peas
4 tbsp braggs liquid aminos or 4 tbsp gluten-free soy sauce
2 tbsp vegetable cocktail or 2 tbsp tomato juice
2 tbsp water
1 tbsp tomato paste
1 tangerine , juice of
1 tangerine , zest of
1 1/2 tsp cornstarch
2 large tangerines
3 cups bean sprouts

Directions:

Heat oil in a wok or fry pan. Saute chicken until almost cooked through.
Add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
Mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
Peel and cut tangerines into segments, and add to pan with bean sprouts. Cover for a few minutes if you like your sprouts on the more tender side (as I do).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.89 Kcal (674 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	3.08mg	1%
Sodium	622.55mg	26%
Potassium	293.24mg	6%
Total Carbs	317.35g	106%
Sugars	7.26g	29%
Dietary Fiber	5g	20%
Protein	937.07g	1874%
Vitamin C	53.4mg	89%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	51.39 Kcal (215 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	13%
Cholesterol	0.98mg	1%
Sodium	198.83mg	26%
Potassium	93.65mg	6%
Total Carbs	101.35g	106%
Sugars	2.32g	29%
Dietary Fiber	1.6g	20%
Protein	299.27g	1874%
Vitamin C	17.1mg	89%
Vitamin A	0.2mg	25%
Iron	4.3mg	75%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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