Tangerine Breakfast Rolls Recipe

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Tangerine Breakfast Rolls
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Ingredients:

  • 3/4 cup warm water
  • 2 tsp sugar
  • 1 package active dry yeast
  • 1/2 cup milk
  • 2 tbsp oil
  • 1 tsp salt
  • 2 cup flour
  • 1 tbsp cinnamon
  • 1/2 cup packed brown sugar
  • zest of 1 tangerine

Directions:

  1. Mix together warm water, yeast and sugar and set aside for 10 minutes.
  2. Add this mixture to a large bowl along with the milk, oil and salt.
  3. Work in the flours, then turn out onto a lightly floured surface and knead for 6-8 minutes until the dough is smooth and resilient.
  4. Put into a lightly oiled bowl, cover with plastic wrap and let rise until doubled in volume, an hour or longer.
  5. Turn the dough out onto a lightly floured surface, punch it down and knead for a few seconds.
  6. Cover it with a towel and let it rest while you prepare the filling.
  7. Mix together the cinnamon, ginger, almonds, brown sugar and tangerine zest.
  8. Roll the dough out into a rectangle, brush with the melted margarine and sprinkle the spice/sugar mixture evenly on top.
  9. Tightly roll up across the length then use a serrated knife to cut the roll into pieces about 1 inch wide.
  10. Place the pieces flat on a lightly greased baking sheet and cover. Let rise 40 minutes.
  11. Preheat your oven to 375°.
  12. Bake for 25-30 minutes until they're just starting to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.5 Kcal (1287 kJ)
Calories from fat 115.81 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 0.2mg 0%
Sodium 759.65mg 32%
Potassium 184.23mg 4%
Total Carbs 43.83g 15%
Sugars 10.43g 42%
Dietary Fiber 4.87g 19%
Protein 6.3g 13%
Iron 2.3mg 13%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 318.23 Kcal (1332 kJ)
Calories from fat 119.85 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 0.21mg 0%
Sodium 786.15mg 32%
Potassium 190.65mg 4%
Total Carbs 45.36g 15%
Sugars 10.79g 42%
Dietary Fiber 5.04g 19%
Protein 6.52g 13%
Iron 2.4mg 13%
Calcium 124.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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