Directions:
- ) In a small bowl, stir together garlic, ginger, curry powder, cumin, and salt.
- ) Wearing disposable gloves to avoid staining hands, rub garlic mixture evenly onto meat.
- ) Spread meat evenly with yogurt to coat.
- ) Cover meat and refrigerate at least 4 hours or up to 24 hours.
- ) Grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 87.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1284.28mg | 54% | |
| Potassium | 719.25mg | 15% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 6.9mg | 38% | |
| Calcium | 398.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 15% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 10% | |
| Sodium | 474.59mg | 54% | |
| Potassium | 265.79mg | 15% | |
| Total Carbs | 9.84g | 9% | |
| Sugars | 4.49g | 49% | |
| Dietary Fiber | 1.88g | 20% | |
| Protein | 3.75g | 20% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 2.6mg | 38% | |
| Calcium | 147.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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