Directions:
- Before roasting the chicken, combine the oil, orange zest, soy sauce, five-spice powder, ginger, pepper, and honey in a small bowl.
- Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks. Spread the mixture evenly under the skin. Place the orange wedges inside the cavity. Roast the chicken according to the recipe, covering the chicken with foil after 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.32 Kcal (763 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Sodium | 354.35mg | 15% | |
| Potassium | 169.33mg | 4% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 14% | |
|---|---|---|---|
| Sodium | 306.73mg | 15% | |
| Potassium | 146.58mg | 4% | |
| Total Carbs | 19.97g | 8% | |
| Sugars | 15.26g | 70% | |
| Dietary Fiber | 3.59g | 17% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 35mg | 67% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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