Tandoori Prawns (Bobby Flay) Recipe

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Tandoori Prawns (Bobby Flay)
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Ingredients:

Directions:

  1. Whisk together the lemon juice, garlic and ginger. Place prawns in a shallow baking dish and cover with the marinade. Let sit 15 minutes. Drain and pat the prawns dry.
  2. Mix together all ingredients. Place prawns back in the baking dish and cover with the marinade. Cover with plastic wrap and refrigerate for 1 hour. Thread 4 shrimp on a skewer and grill for 3 to 4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.11 Kcal (277 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 14.26mg 5%
Sodium 19.12mg 1%
Potassium 133.41mg 3%
Total Carbs 7.65g 3%
Sugars 3.12g 12%
Dietary Fiber 0.58g 2%
Protein 1.57g 3%
Vitamin C 15.9mg 26%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 62.88 Kcal (263 kJ)
Calories from fat 32.3 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 13.56mg 5%
Sodium 18.18mg 1%
Potassium 126.89mg 3%
Total Carbs 7.28g 3%
Sugars 2.97g 12%
Dietary Fiber 0.55g 2%
Protein 1.5g 3%
Vitamin C 15.1mg 26%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 52.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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