Directions:
- Place first 11 ingredients in a food processor; process until smooth, scraping sides once. Combine yogurt mixture and chicken in a large heavy-duty zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
- Preheat broiler.
- Remove chicken from bag, discarding marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired.
- Carbo rating: 0
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.55 Kcal (136 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 6% | |
| Sodium | 117.73mg | 5% | |
| Potassium | 90.93mg | 2% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 1% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 6% | |
| Sodium | 351.12mg | 5% | |
| Potassium | 271.18mg | 2% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.75g | 1% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 17.4g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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