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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 24 |
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A saté (or satay) is a popular Indonesian dish of small marinated cubes of meat or poultry threaded on skewers and grilled or broiled. Satés are usually served with a spicy, sweet peanut sauce, but in this tandoori version, the chicken is marinated in a spiced yogurt mixture. Ingredients:
1/4 cup plain low-fat yogurt |
1/4 cup coarsely chopped onion |
1 tablespoon extravirgin olive oil |
1/2 teaspoon ground coriander |
1/2 teaspoon chopped peeled fresh ginger |
1/4 teaspoon salt |
1/4 teaspoon ground cumin |
1/4 teaspoon ground turmeric |
1/4 teaspoon ground red pepper |
1/4 teaspoon black pepper |
1 garlic clove |
1 1/2 pounds skinless, boneless chicken breast halves, cut into 1/2-inch-wide strips |
cooking spray |
lemon wedges (optional) |
cilantro sprigs (optional) |
Directions:
1. Place first 11 ingredients in a food processor; process until smooth, scraping sides once. Combine yogurt mixture and chicken in a large heavy-duty zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
2. Preheat broiler.
3. Remove chicken from bag, discarding marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired.
4. carbo rating: 0
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