Directions:
- Remove seeds from cardamom pods, discarding pods, and grind seeds fine. In a large bowl whisk together all ingredients except chicken until combined well. Add chicken, turning to coat well. Marinate chicken, covered and chilled, at least 4 hours and up to 1 day.
- Preheat oven to 450° F. Lightly oil rack of a broiler pan and line bottom of pan with foil.
- Transfer chicken, reserving marinade, to rack and roast in upper third of oven 20 minutes. Turn chicken over and baste with some reserved marinade, discarding remainder. Roast chicken 15 minutes more, or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1788.6 Kcal (7489 kJ) | ||
| Calories from fat | 1581.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.72g | 270% | |
|---|---|---|---|
| Cholesterol | 419.87mg | 140% | |
| Sodium | 1413.63mg | 59% | |
| Potassium | 635.72mg | 14% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 42.8g | 86% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 385.87 Kcal (1616 kJ) | ||
| Calories from fat | 341.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.91g | 270% | |
|---|---|---|---|
| Cholesterol | 90.58mg | 140% | |
| Sodium | 304.97mg | 59% | |
| Potassium | 137.15mg | 14% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 1.07g | 20% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 9.23g | 86% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 30.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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