Directions:
- Preheat grill for high heat.
- In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste.
- Rub paste into chicken breasts, and place them on a plate.
- Cover, and allow to marinate for 20 minutes.
- Brush grate with oil.
- Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.53 Kcal (174 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 345.87mg | 14% | |
| Potassium | 44.31mg | 1% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 92.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 4% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 2% | |
| Sodium | 1433.88mg | 14% | |
| Potassium | 183.71mg | 1% | |
| Total Carbs | 11.02g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.47g | 1% | |
| Protein | 9.63g | 5% | |
| Vitamin C | 3mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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