Directions:
- In a small bowl mix the oil with the spices and black sesame seeds.
- Put the green beans in a tossing bowl with the oil/spice mixture and toss well to coat.
- Let it sit for about 10-15 minutes for the flavors to absorb.
- Pour the contents of the bowl into a large skillet or frying pan and on medium-high heat, move the greenbeans around with a spatula until fully cooked but not shrunken.
- Makes about two 1-cup servings and doubling/tripling works just dandy if cooking for more people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.35 Kcal (123 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 39.29mg | 2% | |
| Potassium | 15.07mg | 0% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.22 Kcal (1006 kJ) | ||
| Calories from fat | 223.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 5% | |
|---|---|---|---|
| Sodium | 321.54mg | 2% | |
| Potassium | 123.3mg | 0% | |
| Total Carbs | 4.28g | 0% | |
| Sugars | 0.91g | 0% | |
| Dietary Fiber | 1.84g | 1% | |
| Protein | 1.92g | 0% | |
| Vitamin C | 3.7mg | 1% | |
| Iron | 2.1mg | 1% | |
| Calcium | 81.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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