Directions:
- Preheat the oven to 374°F
- Heat a frying pan until hot then add the olive oil and red onion and cook for 2 minutes
- Add the butternut squash and fry for 5 mins until it begins to soften. Add the ras el hanout or spices and stir well to combine.
- Add the zucchini and peppers and cook for a further 2 minutes Then tip in the canned tomatoes, season with black pepper and bring to a simmer. Cover with a lid and simmer for 10 minutes
- Meanwhile, rub the sunflower spread and flour together to form breadcrumbs. Add the shredded wheat and sesame seeds and season with black pepper. Mix well to combine thoroughly.
- Check the seasoning of the vegetables and adjust if necessary. Then pour into the baking dish and spread evenly.
- Sprinkle the crumble mixture over the vegetables, to cover evenly. Bake in the oven for 15 mins until the crumble is golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.71 Kcal (1318 kJ) | ||
| Calories from fat | 158.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 207.18mg | 9% | |
| Potassium | 499.15mg | 11% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 6g | 12% | |
| Vitamin C | 138.5mg | 231% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 74.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 27% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 97.87mg | 9% | |
| Potassium | 235.81mg | 11% | |
| Total Carbs | 17.09g | 12% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 3.03g | 26% | |
| Protein | 2.84g | 12% | |
| Vitamin C | 65.4mg | 231% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.2mg | 14% | |
| Calcium | 64.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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