Tammy's Moo Goo Gai Pan Recipe

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Tammy's Moo Goo Gai Pan
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Ingredients
10
Count
Nutrition
90
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 inch pieces.
  2. Sprinkle with salt.
  3. Stir fry chickn in oil in skillet over medium heat until tender.
  4. Remove from chicken from skillet.
  5. Add onions, peas and mushrooms to skillet and stir fry for 1 minute.
  6. Dissolve cornstarch in a little broth.
  7. Stir in remainder of broth.
  8. Stir in cornstarch mixture.
  9. Simmer until thickened.
  10. Add almonds and chicken.
  11. Heat.
  12. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.01 Kcal (377 kJ)
Calories from fat 72.91 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 1.54mg 1%
Sodium 184.08mg 8%
Potassium 78.8mg 2%
Total Carbs 3.27g 1%
Sugars 0.73g 3%
Dietary Fiber 0.83g 3%
Protein 1.98g 4%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 267.94 Kcal (1122 kJ)
Calories from fat 217.04 Kcal
% Daily Value*
Total Fat 24.12g 12%
Cholesterol 4.58mg 1%
Sodium 547.94mg 8%
Potassium 234.56mg 2%
Total Carbs 9.74g 1%
Sugars 2.17g 3%
Dietary Fiber 2.46g 3%
Protein 5.9g 4%
Vitamin C 4.4mg 2%
Iron 1.1mg 2%
Calcium 42.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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