Tami's Taco Soup Recipe

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Tami's Taco Soup
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Ingredients
10
Count
Nutrition
4974
Calories
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Ingredients:

Directions:

  1. Combine all ingredients except cheese in a slow cooker. Cover and cook on low setting for 4 to 5 hours.
  2. To serve, top with cheese and Tortilla Strips.
  3. Tortilla Strips: 3 corn tortillas, sliced into strips oil for frying Fry strips in oil until crisp; drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4973.72 Kcal (20824 kJ)
Calories from fat 761.66 Kcal
% Daily Value*
Total Fat 84.63g 130%
Cholesterol 272.39mg 91%
Sodium 10949.59mg 456%
Potassium 14361.72mg 306%
Total Carbs 761.64g 254%
Sugars 43.83g 175%
Dietary Fiber 194.55g 778%
Protein 288.47g 577%
Vitamin C 136.1mg 227%
Iron 62.4mg 346%
Calcium 1754.9mg 175%
Amount Per 100 g
Calories 124.83 Kcal (523 kJ)
Calories from fat 19.12 Kcal
% Daily Value*
Total Fat 2.12g 130%
Cholesterol 6.84mg 91%
Sodium 274.81mg 456%
Potassium 360.44mg 306%
Total Carbs 19.12g 254%
Sugars 1.1g 175%
Dietary Fiber 4.88g 778%
Protein 7.24g 577%
Vitamin C 3.4mg 227%
Iron 1.6mg 346%
Calcium 44mg 175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.7
    Points
  • 115
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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