Directions:
- Place all ingredients in an electric slow cooker. Cover and cook on high 5 hours. Discard lemongrass. Place half of the potato mixture in blender, and process until smooth. Pour the pureed potato mixture into a large bowl. Repeat procedure with the remaining potato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.79 Kcal (899 kJ) | ||
| Calories from fat | 39.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 1022.1mg | 43% | |
| Potassium | 605mg | 13% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.99 Kcal (268 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 304.49mg | 43% | |
| Potassium | 180.23mg | 13% | |
| Total Carbs | 11.92g | 13% | |
| Sugars | 3.14g | 42% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 1.73g | 12% | |
| Vitamin C | 5.4mg | 30% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.7mg | 14% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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