Directions:
- Combine the orange juice, onion, garlic, brown sugar, curry powder, ginger and red pepper.
- Place the ribs in a large glass pan and pour the marinade over. Cover and refrigerate about 8 hours or overnight, turning ribs over a couple of times.
- Preheat oven to 325°F.
- Coat a large baking pan with rack with non-stick cooking spray.
- Remove the ribs from the marinade; reserve the marinade.
- Place the ribs on rack in baking pan, cover with foil and bake 1 hour.
- Uncover and sprinkle with the salt and pepper and continue baking another 45 minutes, basting occasionally with the marinade.
- Serve with Spicy Peanut Sauce.
- SPICY PEANUT SAUCE:.
- Stir together peanut butter, yogurt, soy sauce, sesame oil, hot chili oil and curry powder. Slowly add boiling water, stirring until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.08 Kcal (4811 kJ) | ||
| Calories from fat | 582.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.77g | 100% | |
|---|---|---|---|
| Cholesterol | 253.53mg | 85% | |
| Sodium | 1673.5mg | 70% | |
| Potassium | 1599.94mg | 34% | |
| Total Carbs | 55.81g | 19% | |
| Sugars | 26.08g | 104% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 85.38g | 171% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 4.2mg | 24% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.75 Kcal (627 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 100% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 85% | |
| Sodium | 218.1mg | 70% | |
| Potassium | 208.51mg | 34% | |
| Total Carbs | 7.27g | 19% | |
| Sugars | 3.4g | 104% | |
| Dietary Fiber | 1.86g | 57% | |
| Protein | 11.13g | 171% | |
| Vitamin C | 3.1mg | 39% | |
| Iron | 0.6mg | 24% | |
| Calcium | 25.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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